Online relationship and trauma therapy in Sacramento, California

Online therapy and coaching for couples and individuals throughout California and beyond.

Are you someone who’s…

done talk therapy, unpacked your childhood, and connected the dots?

Do you logically understand your emotions and see some of your patterns?

But in everyday life—especially in relationships—it still sneaks up on you.

Like when you haven’t heard back from the person you texted an hour ago.

Or when you hear a tone shift in your boss’ voice and suddenly you’re 8 years old at work again.


You’re in your head, heart racing, unsure how you got there or what to do next?

You know the pattern.

You’ve named it, traced it, even tried to change it.

But insight isn’t integration.

And you’re craving something deeper.

You’re not just looking to vent.

You want to heal—for real.

With tools that work.

With someone who truly gets it.


You’re looking for guidance to meet you where you are—and walk with you to where you want to be.

You’ve started to do the work.

And now, you’re ready to do something more.

✔️ Let go of the drama that comes with old, worn out patterns.

✔️ Reconnect with the different parts of yourself that keep you stuck.

✔️ Start listening to your gut and actually trusting it.

✔️ Set boundaries with confidence (and way less guilt).

✔️ Attract relationships that feel aligned, supportive, and real.

Let’s get you living the life you want.

Scroll Through the Different Offerings

Therapy Success Stories

“When I started seeing Brinn, I felt comfortable right away. I was having a very hard time due to panic, constant anxiety and my marriage was very stressed. Brinn went to work right away and got to the root of the cause of all of these issues. She has taught so many tools to become more healthy and manage anxiety. Thanks to all of her feedback and advice I have been able to become a better wife, mother and overall human.”

— Brenda Pate

“Brinn has a natural gift to relate to individuals. Her approach is to look at the root of an issue and find a holistic approach to mending the conflicts or challenges facing her client. Brinn was able to help me better understand aspects of my personality that have always troubled me. Identifying and beginning the work of accepting these aspects has already had a very positive impact on my self confidence."

— Sara Jackson

“Brinn has made me a believer in therapy! She is professional, compassionate and constantly learning to improve herself and share her knowledge to her clients. Her heart is in it for all the right reasons and that’s why she has amazing results.”

— Julie Dunning

You’ve done the work—but you’re still stuck, overwhelmed, or disconnected.

You want more than just insights.

You want real, embodied change.

I get it. I’ve been there.

Hi, I’m Brinn—a childhood trauma survivor turned licensed trauma therapist, coach, speaker, and soon-to-be published author (memoir coming Oct. ‘25!).

With over a decade of professional experience and 15+ years on my own healing journey, I know what it’s like to feel lost in your emotions, stuck in patterns that don’t make sense, and unsure how to get out of your own way.

I also know that with the right tools, support, and space, healing is 100% possible.

My signature Wholistic Approach™ method combines all the tools I’ve learned on my healing journey, and infuses science-back techniques with holistic wisdom to support the whole you.

In counseling sessions, we’ll explore concepts like ISF-informed Parts Work (think: Inner Critic, Inner Child, Adult Self), somatic therapy, nervous system regulation, lifestyle shifts (nutrition, sleep, screen time, movement) and spiritual connection—whatever that means for you. This is mind-body-spirit level work for the version of you that’s ready to rise.

My role? To walk beside you, challenge you with compassion, and help you come home to the whole, powerful self that’s always been inside you.

Therapy & coaching in Sacramento, CA

Online therapy & coaching throughout California and beyond

2620 J Street, Sacramento, CA 95816

Hours: Monday-Friday 8:00am - 6:00pm

Phone: 916-259-5078

Email: brinn@brinnlangdale.com

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