Relationship Therapy in Sacramento, CA

online therapy throughout California

Relationship Therapy

Healthy relationships start with you

Relationships are supposed to bring connection, safety, and joy — but sometimes, they feel like the very thing that leaves you anxious, drained, or questioning your own worth.

You might notice patterns like:

  • Overthinking every interaction and replaying conversations in your head

  • Struggling to express your needs without feeling “too much” or guilty

  • Feeling stuck in people-pleasing or avoiding conflict to keep the peace

  • Losing yourself in relationships by letting go of friends, hobbies and interests

  • Attracting the same unhealthy dynamics, even when you know you deserve better

  • Fearing abandonment, rejection, or being “too much to handle”

You might be wondering, “Why do I keep ending up here?” or “Is it me?”

The truth is — your relationship struggles make absolute perfect sense because they're often rooted in old wounds, protective patterns, and beliefs you've carried for a long time.

Here’s the thing: By being aware of your patterns, you’re already on your way to healing them.

Relationship therapy for individuals isn’t about blaming you or pointing fingers.
It’s about understanding your patterns, healing old hurts, and building healthier ways of connecting — with others and with yourself.

Because when you feel secure and grounded in who you are, your relationships naturally shift too.

With Relationship Therapy, you show up differently. Benefits include:

  • Healthier relationship patterns

  • Stronger boundaries with less guilt

  • Better communication skills

  • Increased self-awareness and emotional clarity

  • Reduced people-pleasing and codependency

  • More confidence in expressing needs and wants

  • Healing from past relationship wounds

  • Less anxiety and overthinking in relationships

  • Greater self-compassion and self-worth

  • Feeling more secure and connected in relationships

  • Improved ability to navigate conflict

  • Stronger sense of identity and personal values

  • Attracting and maintaining healthier relationships

Are you ready for Relationship Therapy?

Struggles in relationships can leave you feeling anxious, drained, disconnected, and unsure of yourself. Whether it’s conflict, people-pleasing, fear of abandonment, or repeating the same painful patterns — it’s exhausting to keep navigating it all on your own.

It’s easy to wonder, “Why does this keep happening?” or “What’s wrong with me?”

But the truth is: there’s nothing wrong with you. Your patterns make perfect sense — and they can be healed.

With the right support, relationships can start to feel safer, more connected, and less overwhelming.

You don’t have to keep doing this by yourself.

If you’re ready for more clarity, confidence, and peace in your relationships (and within yourself), I’m here to help.

Click below to schedule a free consultation.

My approach to individual Relationship Therapy

In our work together, we’ll gently explore the patterns, beliefs, and emotional wounds that keep showing up in your relationships. Not to blame or shame, but to understand. Because once you see why you react the way you do, you can start to respond differently — with more clarity, confidence, and compassion for yourself.

Here’s what you can expect from my approach:

  • A safe, non-judgmental space where all parts of you are welcome

  • Support in identifying relationship patterns and where they come from

  • Tools to help you regulate emotions and reduce anxiety in relationships

  • Guidance in setting healthy boundaries and expressing your needs

  • Focus on healing attachment wounds and building self-worth

  • Practical strategies for navigating conflict and communication

  • A pace that feels right for you — no pressure, no rushing

My goal is to help you feel more grounded and empowered, so you can create healthier, more fulfilling connections — starting with the relationship you have with yourself.

Frequently Asked Questions

  • I bill $180 for a 50 minute individual therapy session. I accept cash, checks, and all major credit cards. I often have sessions available for a sliding scale rate so please contact me to discuss fees. I am also happy to provide referrals if I do not have availability to accommodate you.

  • I do take some California insurances. You can check your benefits on my Headway profile on the right hand side, below where it invites you to schedule an initial consult. To check your benefits, click here.

  • Yes. If you are eligible to use out-of-network benefits from your insurance, then you would pay for each session and then each month, I provide a superbill for you to submit to your insurance company for reimbursement.

    Typically they will reimburse you for 60-80% of the cost of each session.

    Please check with your insurance company to see if you have out-of-network benefits by calling the member services number on the back of your health insurance card.

  • I am currently only licensed to work with residents of California. You must live in California in order for us to work together. However, we can discuss coaching options if you live outside of California.

  • No. Therapy looks different for everyone. With that said, I do recommend that new clients attend 1 session per week for at least 1 month so we can build a relationship and to get a good start to working toward your goals.

    After this, we can explore what would make sense for you depending on what you’re dealing with and what your financial situation is too.

Therapy & coaching in Sacramento, CA

Online therapy & coaching sessions throughout California

2620 J Street, Sacramento, CA 95816

Hours: Monday-Friday 8:00am - 6:00pm

Phone: 916-259-5078

Email: brinn@brinnlangdale.com