Online Therapy in Sacramento, CA

Online Therapy & Life Coaching in California and beyond

At Wholistic Approach Therapy & Coaching, we provide virtual therapy for adults and couples seeking support for anxiety, trauma, relationship issues, and emotional healing — all online for your convenience. Our approach blends IFS-informed Parts Work therapy, nervous system regulation, and trauma-informed counseling to help you reconnect with yourself and others.

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Trauma Therapy

Trauma therapy helps you understand how past experiences shape your present patterns— and why everything you do, think and feel makes absolute perfect sense.

Explore healthy nervous system regulation tools
Gain deeper self-awareness
Respond to life with clarity and confidence, led by your empowered adult self.
Hold healthier boundaries and more authentic connections
Reduce emotional overwhelm
Cultivate a softer, more compassionate inner voice
Increase joy and ease in your everyday life

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Relationship Therapy

Relationships of all kinds create and shape our life. With practical tools and deeper self-awareness, you learn to communicate clearly, navigate conflict, and show up as your grounded, empowered adult self.

Feel more calm, centered and at east in any social situation
Find more joy, lightness and connection in your romantic life
Navigate family dynamics with more ease and less hassle
Connect with friends more fully and deeply
Show up at work with more confidence and clarity

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Life Coaching

Wholistic Approach Life Coaching helps you align your mind, body, and habits so you can move forward with clarity and confidence. By supporting your nervous system and the different parts of yourself, you’ll begin to lead a more grounded and empowered life that supports the whole you.

Regulate your nervous system and reduce chronic stress or overwhelm

Understand and integrate different parts of yourself (like your Inner Critic or Inner Child)
Create daily habits that support your mental, emotional, and physical well-being
Reconnect with your purpose, intuition, and long-term vision for your life