Trauma Therapy in Sacramento, CA
Online therapy throughout California
The trauma happened. It was real. But now what?
Maybe you’ve carried the weight of childhood trauma or abuse—emotional neglect, physical abuse, or even sexual abuse—for so long that it feels like part of who you are. The pain, the memories, the shame, the self-criticism… it’s heavy.
It might look like:
Anxiety that won’t quit.
Overthinking and replaying conversations.
Feeling numb, detached, or on edge.
Easily triggered and reacting more strongly than you want.
A loud Inner Critic saying you’re “not enough” or “too sensitive.”
Difficulty setting boundaries without guilt.
Exhausted from always keeping it together.
But here’s the truth: you don’t have to carry it forever.
Moving Beyond Survival
Childhood trauma wires us for survival. The nervous system learns to stay on guard through anxiety, hypervigilance, overthinking, people-pleasing, or shutting down—long after the danger has passed.
That means, you’re not broken. There’s nothing wrong with you, in fact, everything you’re dealing with makes absolute perfect sense.
And you don’t have to stay in survival mode.
Releasing & Letting Go
Healing doesn’t mean forgetting or excusing what happened. It means loosening the grip that trauma has on your daily life. It means releasing the patterns of shame, guilt, and fear that impact work, relationships and family dynamics.
With compassionate support and the right tools, you can learn to:
Release the Inner Critic’s voice that tells you you’ll never be enough.
Soothe and heal the younger, wounded parts of yourself that have been hurt.
Forgive for you – not for them.
Reclaim your ability to feel safe, connected, and alive in your own body.
With science-backed techniques and holistic wisdom, you’ll learn how to feel more grounded, connected, and whole.
Frequently Asked Questions
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I bill $160 for a 50 minute individual therapy session. I often have sessions available for a sliding scale rate so please contact me to discuss fees. I am also happy to provide referrals if I do not have availability to accommodate.
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I do take some California insurances. You can check your benefits on my Headway profile, below where it invites you to schedule an initial consult. To check your benefits, click here.
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Yes. If you are eligible to use out-of-network benefits from your insurance, then you pay for each session and then each month, I provide a superbill for you to submit to your insurance company for reimbursement.
Typically they will reimburse you for 60-80% of the cost of each session.
Please check with your insurance company to see if you have out-of-network benefits by calling the member services number on the back of your health insurance card.
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I am currently only licensed to work with residents of California. You must live in California in order for us to work together. However, we can discuss coaching options if you live outside of California.
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No. Therapy looks different for everyone. With that said, I do recommend that new clients attend 1 session per week for at least 1 month so we can build a relationship and to get a good start to working toward your goals.
After this, we can explore what would make sense for you depending on what you’re dealing with and what your financial situation is too.
Wholistic Approach Therapy in
Sacramento, California
Virtual therapy throughout California
2620 J Street, Sacramento, CA 95816
Hours: Monday-Friday 8:00am - 6:00pm
Phone: 916-259-5078
Email: brinn@brinnlangdale.com