Trauma Therapy

Healing the Parts of You That Still Hurt

You’re functioning — maybe even thriving on the outside — but inside, it’s a different story.

It feels like you’re carrying something heavy that no one else can see. Maybe it shows up as anxiety that just won’t stop.

A constant need to keep it all together, or an exhaustion that sleep doesn’t fix.

Sometimes it’s not even a memory you can name — just a sense of being on edge, disconnected, or never quite feeling safe in your own body or with others.

You might notice:

• Overthinking everything, replaying old conversations or worrying about future ones.

• Struggling to understand boundaries and set them without guilt.

• Feeling emotionally “numb” or detached from your own life.

• Easily triggered and reacting more strongly than you'd like to small things, and not knowing why.

A loud inner critic that keeps telling you that you’re “not good enough” or that you’re “being so sensitive.”

These aren’t random quirks. They’re protective responses from parts of you working overtime to keep you safe, even when the threat is long gone.

Here’s the good news:

Healing is possible and everything you’re doing right now makes absolute perfect sense. You’re not broken. And you don’t have to stay stuck in survival mode.

Trauma therapy isn’t about reliving the worst moments of your life. It’s about gently reconnecting with yourself, understanding why you feel the way you do, and helping your nervous system find safety again.

We’ll work at your pace, honoring every part of you that has a reason for being the way it is. Through evidence-based approaches and compassionate support, you’ll learn how to feel more grounded, connected, and whole.

With Trauma Therapy, you move through life differently. Benefits include:

• A calmer, quieter mind

• Feeling safe and at ease in your body

• Emotional regulation and stability

• Stronger, healthier boundaries

• More authentic and connected relationships

• Increased self-compassion and kindness toward yourself

• Improved sleep and deeper rest

• More energy and feeling better in the body

• Greater trust in your own instincts and decisions

• Feeling present and grounded in the moment

• Responding to stress with resilience, not reactivity

• Rediscovering joy, curiosity, and playfulness

• Living from choice instead of old trauma patterns

Are you ready for Trauma Therapy?

Living with trauma, anxiety and depression can leave you feeling stressed, drained, isolated, and overwhelmed. It’s exhausting to keep holding it all together, and sometimes it’s hard to even know where to start.

But here’s the truth:  Healing is absolutely possible — even if it doesn’t feel that way right now.

You don’t have to carry this on your own anymore. With the right support, the pain, the spirals, and the constant tension can get better.

If you’re ready for things to feel lighter, calmer, and more manageable, I’m here to help.

Click below to schedule a free consultation. We’ll make sure it feels like a good fit, and you’ll get the support you deserve.

My Wholistic Approach™️ is all about honoring the whole you—mind, body, and spirit.

It’s an integrative approach to healing that blends:

• Parts Work: Maybe you’ve heard of Internal Family Systems (IFS) but more likely you’ve seen the movie Inside Out. Just like in the movie, where each character is a voice inside the main character’s head– you have the same thing: your Inner Critic, Inner Child, and Adult-self. 

  Each part has its own story and strategy, and when you learn how to listen (instead of fight), you start to build trust and ease with these different parts, and therefore, with yourself.

• Nervous System Regulation: Say goodbye to living in constant survival mode with ruminating thoughts, sleepless nights, and low-energy. Using somatic therapy tools like EFT tapping, the B.R.A.I.N.S. Technique, meditation, and breath work, you’ll learn to actually feel and process your feelings, calm your system, and feel more at home in your body.

• Self-care and Spiritual Connection: This looks different for everyone, which is why I offer a personal M.E.D.S.5 assessment whenever I start working with a client. We explore your relationship to Mindfulness, Exercise, Diet, Sleep and other life style categories to see where we can make small changes that make a big difference. In addition, for people who are interested, I use astrology as a tool for self-compassion and clarity—not prediction. It helps you say, “Ah, that’s why I do that,” and hold it all with more grace and acceptance.

If this sounds like the type of whole-person approach that you’re looking for, then I invite you to schedule a free 15-minute consultation call to see if we’d be a good fit.