Fast, Long Lasting Relief

It’s not therapy, it’s the B.R.A.I.N.S Technique™️

The B.R.A.I.N.S. Technique 🧠

Go from 10 to 2 (or lower) in a matter of minutes

Whether you're stuck in a loop overthinking, stressing out, anxious or if you’ve experienced a recent traumatic experience, one session can move you from survival mode to thriver mode fast.

This is a highly effective, bilateral tapping tool reprograms your stress response—right at the nervous system level.

🌀 Come back to your grounded center

🌀 Soothe your nervous system

🌀 Boost your physical health

🌀 Once learned– use it anytime, anywhere, or come back for more.

This isn’t some trendy wellness hack or quick mindset trick.

This is genuine brain rewiring.

Real Results

“I was in a pretty serious car accident with my two sons and while nobody was physically hurt, I could tell afterward, I was not myself. I was snapping at them and not being the partner I wanted to be to my wife. After one session of the BRAINS Technique with Brinn, I went from a 10 down to a 1 or 2 when I thought about it. Even the next day, I was still at a 1-2 level when thinking about the accident. At this point, I just focus on being grateful.”

—Jesus Guterrez

“When I came to Brinn, I was dealing with an issue at work with a coworker. I felt really defensive and stressed about interacting with this person. But after just a few minutes with the BRAINS technique, everything shifted. I went to work and had no anxiety at all. I was able to move forward and focus on other more important issues. My Adult-self felt very present. Thank you Brinn!”

—Brenda Patterson

“I had a really bad health scare and it was taking up all of my brain space. I was staying up late at night going down dark rabbit holes on the internet and majorly stressing out. After doing the BRAINS technique, I felt so much better and wasn’t scared anymore. I’m still not exactly sure how it works, but it does! I’m so grateful. Plus, my tests came back with good news!”

— Joel Peters

“I've been having a lot of fear about not living up to my “potential” in my career. Part of me just wants to paint and enjoy being with my children. But another part, my Inner Critic, keeps pushing me forward telling me I'm not working enough. But after this session with Brinn, it's clear: I am enough just the way I am and my work does not define that. I can keep working and I can also prioritize doing the things my heart longs to do- and that is enough.”

— Cici Raven

“I was feeling pretty depressed after my ex-boyfriend reached out last month. Our communication ended really painfully, I couldn’t stop crying and thinking about my fears of ending up alone. After one session of the BRAINS technique, I couldn’t even remember why I had been so upset! It felt great to genuinely put my feelings behind me and move forward in a healthy way. ”

— Erin Patterson

​"After my session, I couldn't believe how much fear I released. I had been so scared after my break up, of not having my ex in my life, but after this session, that hasn't been on my mind at all! It's not even a thought I've had, which is wild because I'd been crying so much about it. I'm so grateful I learned this technique. Getting through my break up would have been so much harder with out it. "

— Taylor Langford

How does it work?

When our nervous system is dysregulated we go into survival mode like fight, flight, freeze. When we’re in that state, we can only access a small portion of our brain. On SPECT brain scans, after we do bilateral tapping, we can see an increase of blood flow in the brain. With increased blood flow, we have more access to a larger area of the brain. This means, our nervous system no longer thinks we’re in danger so our body calms down, we become emotionally regulated and we gain new perspectives. In fact, there are many benefits, including but not limited to, increased immunity, resiliency, and clarity.

What do I need to know about a B.R.A.I.N.S. Technique session?

A B.R.A.I.N.S Technique session can be broken down into 5 easy steps:

  1. Briefly share about what’s bothering you.

  2. Identify the main emotion.

  3. Silently use your hands to tap on your thighs.

  4. Watch the emotions decrease.

  5. Savor the feeling of relief and calm in your body.

❌ No endless rehashing – This isn’t about repeating old trauma; it’s about creating real-time regulation and relief.

❌ No special equipment needed – All you need is your body (and if you need support, someone can gently tap on your body for you).

❌ No long term suffering – Once we rewrite whatever emotion or memory is bothering you, you actually move on.

✅ Yes it works fast – Most people see a shift within 5-10 minutes.

✅ Yes use it anytime, anywhere – At your desk, in bed, before a big meeting, or when your brain decides to panic at 3am.

✅ Yes it meets you where you are – Whether you’re overwhelmed, exhausted, or just feeling off, this technique helps bring you back to feeling calm, clear, and connected.

Get yourself back on track, fast

Frequently Asked Questions

  • It is an acronym that stands for Bilateral Resolution for the Acute Interrupted Nervous System. We apply this technique when stress disrupts our nervous system, causing a flight, fight, or freeze reaction. After only minutes of using this technique you’re able to come back to a calm and clear mindset that can inspire solutions.

  • When our nervous system is dysregulated we go into survival mode like fight, flight, freeze. When we’re in that state, we can only access a small portion of our brain. On SPECT brain scans, after we do bilateral tapping, we can see an increase of blood flow in the brain. With increased blood flow, we have more access to a larger area of the brain. This means, our nervous system no longer thinks we’re in danger so our body calms down, we become emotionally regulated and we gain new perspectives. In fact, there are many benefits, including but not limited to, increased immunity, resiliency, and clarity.

  • No, this isn't therapy. It's a supportive coaching session that uses a specific technique to give your nervous system relief. It can be a one-time session or you can schedule more sessions whenever you feel the need.

  • No. All you need is to be able to tap your body. If you are unable to tap your body you can have another person, like a caregiver or friend, tap on your body for you. 

  • No. The B.R.A.I.N.S. Technique is designed to be used on acute, immediate triggers that are up to four months old.

    However, if you were recently re-triggered, we can use the technique on the recent trigger to bring immediate relief and resolution to the present situation. 

  • Yes and no. Yes, it is a tool that once it’s used, you’re able to use this technique again and again whenever you need support. That being said, there is nuance to delivering this tool and formal training is encouraged to get the full benefit. Using a certified B.R.A.I.N.S. Technique provider is encouraged until proper training is obtained.