Therapy in Sacramento

and virtual sessions throughout California

You’ve done the work, but you’re still dealing with the effects of anxiety, trauma, inner conflict, or just feeling like you’ve lost your sense of self.

You don’t have to figure it out alone.

🌿 The Wholistic Approach™️

The Wholistic Approach™️ is all about honoring the whole you—mind, body, and spirit.

Instead of zeroing in on just one symptom or story, we zoom out and explore the interconnected layers of your experience: your thoughts and emotions, behaviors, habits, environment, nervous system responses, inner parts, and even your energetic blueprint.

It’s a heart-centered, integrative way of healing that blends:

  • Parts Work: Just like the movie Inside Out, you’re going to meet the crew inside your head and heart—your Inner Critic, Inner Child, and Adult-self. Each part has its own story and strategy, and when you learn how to listen (instead of fight), you start to build trust and ease with these different parts, and therefore, with yourself.

  • Nervous System Regulation: Say goodbye to living in constant survival mode with ruminating thoughts, sleepless nights, and low-energy. Using tools like EFT tapping, the B.R.A.I.N.S. Technique, meditation, and breath work, you’ll learn to actually feel and process your feelings, calm your system, and feel more at home in your body.

  • Astrology (optional but magical): Your birth chart is like a cosmic mirror, reflecting your emotional wiring, relationship patterns, and soul-level lessons. I use astrology as a tool for self-compassion and clarity—not prediction. It helps you say, “Ah, that’s why I do that,” and hold it all with more grace and acceptance.

The Wholistic Approach™️ is gentle, trauma-informed, and deeply validating.
It's not about fixing you—it’s about helping you feel more like you again.

Frequently Asked Questions

  • I bill $180 for a 50 minute individual therapy session. I accept cash, checks, and all major credit cards. I often have sessions available for a sliding scale rate so please contact me to discuss fees. I am also happy to provide referrals if I do not have availability to accommodate you.

  • I do take some California insurances. You can check your benefits on my Headway profile on the right hand side, below where it invites you to schedule an initial consult. To check your benefits, click here.

  • Yes. If you are eligible to use out-of-network benefits from your insurance, then you would pay for each session and then each month, I provide a superbill for you to submit to your insurance company for reimbursement.

    Typically they will reimburse you for 60-80% of the cost of each session.

    Please check with your insurance company to see if you have out-of-network benefits by calling the member services number on the back of your health insurance card.

  • I am currently only licensed to work with residents of California. You must live in California in order for us to work together. However, we can discuss coaching options if you live outside of California.

  • No. Therapy looks different for everyone. With that said, I do recommend that new clients attend 1 session per week for at least 1 month so we can build a relationship and to get a good start to working toward your goals.

    After this, we can explore what would make sense for you depending on what you’re dealing with and what your financial situation is too.