Coaching in Sacramento
and virtual sessions where ever you are located
You’ve tried mindset work, therapy, maybe even meditation—but you still feel anxious, disconnected, or stuck in the same patterns.
Wholistic Approach™️ coaching is for the part of you that knows healing isn’t just mental—it’s emotional, physical, spiritual, and relational.
Together, we work with all parts of you (yes, even the messy ones) using tools like Parts Work, nervous system support, lifestyle shifts, and intuitive insight—so you can feel more grounded, clear, and fully you.
Programs and Packages
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Parts Work Coaching
A deeply insightful and revealing 4-part coaching series designed to help you understand, heal, and integrate your Inner Critic, Inner Child, and Adult Self—so you can move through life with more clarity, confidence, and self-trust.
90-minute Inner Critic session
90-minute Inner Child session
90-minute Adult-self session
90-minute Integration session
$898
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Safe and Sound Protocol
The Safe and Sound Protocol is an on-demand, evidence-based music therapy that supports long-term nervous system regulation, helping to reduce symptoms of anxiety, depression, PTSD, ADHD, and autism—while fostering a deeper sense of safety, self-connection, and ease in your relationships.
$375
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ETF Tapping Package
This 4-part Emotional Freedom Techniques (EFT) package is designed to help you release emotional blocks, regulate your nervous system, and rewrite negative core beliefs—so you can feel more grounded, empowered, and aligned with the version of yourself you're ready to become.
Four 90-minute EFT sessions
$898
Programs and packages require a free consultation to ensure a good fit. Single sessions may be booked directly online.
Single Session Offerings
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Cosmic Clarity
A transformational 75-minute astrology session that explores the deeper dynamics of your Inner Critic, Inner Child, and Adult Self through the lens of your Sun, Moon, and Rising signs—empowering you to bring compassion to your patterns, clarity to your path, and alignment to your whole self. Plus an added oracle card pull to wrap up the energy of the session.
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The B.R.A.I.N.S. Technique
The BRAINS technique—a gentle yet powerful somatic practice—teaches you to shift stuck emotional patterns and create new, empowering responses to stress. This potent 45-minute session helps you to rewire your brain, reprocess triggers, reset your body, and reclaim your life. Don’t be fools by the short session, this technique is POWERFUL!
Frequently Asked Questions
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Yes. Due to the online nature of my work, I am able to accommodate clients anywhere in the world. That being said, I typically work 9am-5pm Eastern Time.
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No prior experience is necessary! We’ll start from where you’re at, and I’ll guide you through the entire process. Whether you're new to these concepts or have some experience, we’ll move at a pace that feels comfortable and safe for you.
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Absolutely! We can customize a package that integrates astrology, Parts Work, EFT, and other techniques based on what will best support you. Each session is tailored to your unique needs, so you can experience a wholistic approach to healing.
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The Safe and Sound Protocol is a music therapy that uses specially-designed music to help regulate your nervous system. It’s done in the comfort of your own home after an initial intake session with me. Usually completing the 5-hour program takes at least one month, with weekly check-in emails from me. After you complete the program, there will also be a debrief session. The SSP is not a quick fix, but many clients begin noticing improvements within the first few weeks, with deeper results over time. Clients often repeat the program (at a discounted rate) for even more powerful results.
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I understand that it can be hard to choose the right path. Schedule a free consultation, and we can explore your goals and challenges together. I’ll help you choose the most effective package to support your growth and transformation.