Therapy for grounded, spiritual seekers & woo-curious
Online therapy in Sacramento & throughout California
Spiritual doesn’t have to mean religion or new age fluff.
Spiritual health is the connection to yourself, your values, your inner peace, and the deeper meaning that guides your life. It’s what helps you feel aligned, grounded, and whole.
Have you ever…
Wished for therapy that honors both your trauma history and your spiritual side?
Felt too “woo” for traditional therapy, but too practical for spiritual spaces?
Wanted to explore your astrology chart, patterns, and healing—all in the same place?
Or, maybe you’ve never even thought about it before, because you didn’t realize there was a space that could hold both.
If this sounds familiar, you’re not alone.
Many people feel caught between two worlds: traditional therapy that doesn’t fully embrace their spirituality, and spiritual spaces that don’t provide the grounded mental health support they need.
Here, you don’t have to choose.
At Wholistic Approach Therapy, we nurture spiritual health through practices like mindfulness, meditation, journaling, and time in nature. These practices create space for reflection, clarity, and a stronger sense of who you are.
But why Astrology?
Astrology is one of the tools we use to support self-awareness. Think of it like taking a personality test like the Myers-Briggs or Strengths Finder.
This isn’t predictive astrology.
Here we focus on Psychological Astrology, which highlights your natural natural strengths, challenges, values, family dynamics, tendencies and patterns.
Understanding your chart can help you:
See yourself with more clarity and compassion.
Recognize both strengths and growth areas without judgment.
Validate the parts of you that have always felt “different” or misunderstood.
Align more deeply with your true values and purpose.
Spiritual health isn’t about chasing answers outside yourself.
It’s about reconnecting with the wisdom that’s been within you all along.
Frequently Asked Questions
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Nope! If it’s not your thing, no worries! I don’t force my beliefs on anyone and there are plenty of other tools we can use.
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I bill $160 for a 50 minute individual therapy session. I often have sessions available for a sliding scale rate so please contact me to discuss fees. I am also happy to provide referrals if I do not have availability to accommodate.
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I do take some California insurances. You can check your benefits on my Headway profile, below where it invites you to schedule an initial consult. To check your benefits, click here.
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Yes. If you are eligible to use out-of-network benefits from your insurance, then you would pay for each session and then each month, I provide a superbill for you to submit to your insurance company for reimbursement.
Typically they will reimburse you for 60-80% of the cost of each session.
Please check with your insurance company to see if you have out-of-network benefits by calling the member services number on the back of your health insurance card.
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I am currently only licensed to work with residents of California. You must live in California in order for us to work together. However, we can discuss coaching options if you live outside of California.
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No. Therapy looks different for everyone. With that said, I do recommend that new clients attend 1 session per week for at least 1 month so we can build a relationship and to get a good start to working toward your goals.
After this, we can explore what would make sense for you depending on what you’re dealing with and what your financial situation is too.
Wholistic Approach Therapy in
Sacramento, California
Virtual therapy throughout California
2620 J Street, Sacramento, CA 95816
Hours: Monday-Friday 8:00am - 6:00pm
Phone: 916-259-5078
Email: brinn@brinnlangdale.com