From Stress to Success

in less than 10 minutes

Rewire Your Brain, Empower Your Life

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Rewire Your Brain, Empower Your Life 〰️

You know when you're stuck in a loop—overthinking, stressing out, anxious, shut down, irritated, or just plain blah?

Yeah. That’s not just in your head.
It’s your nervous system getting stuck in a trauma loop.

Sometimes it looks like spiraling thoughts at 2am.
Sometimes it’s snapping at someone you love—or not getting out of bed at all.
Sometimes it’s feeling like everything is too much.

I know it's frustrating, but it doesn't have to be this way. 

Get back your inner spark

A simple, science-backed technique that:

  • helps your nervous system chill out

  • your mind clear up

  • and will have you back feeling like the grounded, capable adult you are in just minutes

Sounds too good to be true?

Let me explain…

The B.R.A.I.N.S. Technique 🧠

This 45-minute single session is available to anyone who wants to move from survival mode to thriver mode FAST.

It’s a highly effective, bilateral tapping tool that reprograms your stress response—right at the nervous system level.

🌀 Come Back to Your Grounded Center

🌀 Soothe Your Nervous System

🌀 Boost Your Physical Health

🌀 Once Learned– Use It Anytime, Anywhere

Real Results

“I've been having a lot of fear about not living up to my “potential” in my career. Part of me just wants to paint and enjoy being with my children. But another part, my Inner Critic, keeps pushing me forward telling me I'm not working enough. But after this session with Brinn, it's clear: I am enough just the way I am and my work does not define that. I can keep working and I can also prioritize doing the things my heart longs to do- and that is enough.”

— Cici Raven

“When I came to Brinn, I was dealing with an issue at work with a coworker. I felt really defensive and stressed about interacting with this person. But after just a few minutes with the BRAINS technique, everything shifted. I went to work and had no anxiety at all. I was able to move forward and focus on other more important issues. My Adult felt very present. Thank you Brinn!”

—Brenda Patternson

“I was feeling pretty depressed after my ex reached out last month. Our communication ended really painfully, I couldn’t stop crying and thinking about my fears of ending up alone. After one session of the BRAINS technique, I couldn’t even remember why I had been so upset! It felt great to genuinely put my feelings behind me and move forward in a healthy way. ”

— Erin Patterson

“I had a lot of fear moving forward with buying a house and after working with Brinn and doing the BRAINS Technique, that fear completely dissolved. I now trust that things will play out just as they should. I'll make whatever moves I need to make, but really it's not in my control and I've stop worrying about it. What a relief!”

—Anne Huxley

“I had a really bad health scare and it was taking up all of my brain space. I was staying up late at night going down dark rabbit holes on the internet and majorly stressing out. After doing the BRAINS technique, I felt so much better and wasn’t scared anymore. I’m still not exactly sure how it works, but it does! I’m so grateful. Plus, my tests came back with good news!”

— Joel Peters

​"After my session, I couldn't believe how much fear I released. I had been so scared after my break up, of not having my ex in my life, but after this session, that hasn't been on my mind at all! It's not even a thought I've had, which is wild because I'd been crying so much about it. I'm so grateful I learned this technique. Getting through my break up would have been so much harder with out it. "

— Taylor Langford

What do I need to know about a B.R.A.I.N.S. Technique session?

A B.R.A.I.N.S Technique session can be broken down into 5 easy steps:

  1. Briefly share about what’s bothering you.

  2. Identify the main emotion.

  3. Silently use your hands to tap on your thighs.

  4. Watch the emotions decrease.

  5. Savor the feeling of relief and calm in your body.

This isn’t some trendy wellness hack or quick mindset trick.

This is genuine brain rewiring.

❌ No endless rehashing – This isn’t about repeating old trauma; it’s about creating real-time regulation and relief.

❌ No special equipment needed – All you need is your body (and if you need support, someone can gently tap for you).

❌ No long term suffering – Once we rewrite whatever emotion or memory is bothering you, you can actually move on in peace.

✅ Yes it works fast – Most people see such a shift they stop using the technique in 5-10 minutes.

✅ Yes use it anytime, anywhere – At your desk, in bed, before a big meeting, or when your brain decides to panic at 3am.

✅ Yes it meets you where you are – Whether you’re overwhelmed, exhausted, or just feeling off, this technique helps bring you back to calm, clear, and connected.

Get yourself back on track, FAST

Schedule your B.R.A.I.N.S. Technique session today so you can get back to living life the want.

$150

Frequently Asked Questions

  • It is an acronym that stands for Bilateral Resolution for the Acute Interrupted Nervous System. We apply this technique when stress suddenly disrupts our nervous system, causing a flight, fight, or freeze reaction, to come back into a calm, adaptable, and clear mindset that can inspire solutions.

  • When our nervous system is dysregulated that’s when we go into survival mode like fight, flight, freeze. That’s also when we’re in our Inner Critic and Inner Child. When we’re in that state, we can only access a small portion of our brain. On SPECT brain scans, after we do bilateral tapping, we can see an increase of blood flow in the brain. With increased blood flow, we now have more access to a larger area of the brain. This means, we’re back to a regulated nervous system, and that’s when our Adult-self can step forward. There are many benefits to being in this state, including but not limited to, increased immunity, resiliency, and perspective.

  • No, this isn't therapy. It's a supportive coaching session that uses a specific technique to give your nervous system relief. It can be a one-time session or you can schedule more sessions whenever you feel the need.

  • No. All you need is to be able to tap your body. If you are unable to tap your body you can have another person, like a caregiver or friend, tap your body in your place. 

  • No. The B.R.A.I.N.S. Technique is designed to be used on acute, immediate triggers that are up to four months old.

    However, if you were recently re-triggered, we can use the technique on the recent trigger to bring immediate relief and resolution to the present situation. 

  • Yes, this is a tool that once learned, you will be able to use in your own life whenever you're feeling intense emotions. That being said, you're welcome to schedule more sessions with me as you gain more experience with the technique. 

Therapy & coaching in Sacramento, CA

Online therapy & coaching sessions throughout California and beyond

2620 J Street, Sacramento, CA 95816

Hours: Monday-Friday 8:00am - 6:00pm

Phone: 916-259-5078

Email: brinn@brinnlangdale.com