Jasper James, a lifelong activist is bringing light, spirituality, and self-care to important public movements. Jasper is a former Billboard Recording Artist, a diversity equity and inclusion specialist, speaker, alternative health practitioner, inventor, and author.

Michael Roesslein holds a Master’s degree in exercise physiology, a certification in functional diagnostic nutrition and holistic lifestyle coaching. He also recently completed trainings through the Luminous Awareness Institute and Dr. Gabor Mate's Compassionate Inquiry program.

Dr. Kate Bisharat, has been the medical field for decades and is a board certified medical doctor who is passionate about the prevention of illness using holistic principals. Her medical practice, Internal Medicine and Wellness Therapies, is located in Sacramento, CA and consists of a philosophy that centers around functional medicine, nutrition, therapeutic massage, and yoga therapy.

Jeff Johnson is the founder of the Northern California based company Serenity CBD. Jeff is a lover of all things wellness and nature oriented, and has an academic background in economics, insurance, massage, and cannabis.

Armoni Easley is a social impact entrepreneur who is dedicated to empowering community members with an optimistic mindset. With over a decade of work serving as a counselor, community outreach worker, and youth mentor, he is the Co-Founder & CEO of Project Optimism, Inc. & the Owner of Easley Done & Company.

Mike Shaldone, CADC1, is extremely passionate in his mission to be the catalyst to help others change their lives. Originally, driven by corporate success as an engineer and financial planner, Mike sought the trappings of salary, titles and materialism. Having a change of heart and experiencing the damage of attachments on the mind and body, he has shifted his sights towards the healing arts. His journey inward pursues constant growth and exploration at deeper and deeper levels; spiritually, mentally, physically and emotionally. Finding center and connection on the mat is essential to the journey.

Lori Stevens, a corporate executive turned spiritual mystic explains how she uses esoteric tools and spiritual insights to help people clear blockages and get clarity in order to recognize, enhance, and share their deepest qualities. She largely using the Enneagram, Astrology and the Thoth Tarot, as well as other metaphysical tools.

In this episode we discuss Josh’s new book, Forging Discipline: 12 months. 12 Challenges. 1 Badass You. We also explore more about his work with clients and how often he uses a parts-of-self method to explore people’s inner critic, inner nurturer, inner child, inner free child, and adult. This helps people connect to different parts of themselves when they are training.

Patricia “Pattie” Meier has been working in the healing arts in Northern California since 1998. Having utilized a variety of modalities to assist people in wellness for the body, mind and spirit, her focus now is to be in service to others through sound healing and sharing information through sound healing workshops and wellness articles. Pattie offers sound healing to groups as well as individual Biofield Tuning sessions and massage.

Sean Merrick is back to continue discussing his holistic approach to healing in Part 2 of our interview. He discusses what psychoneuroimmunology is and how he uses it to treat clients. He explains how inflammation in the body largely impacts our mental health.

Sean focuses on healing by utilizing depth psychotherapy, functional medicine and psychedelic, ketamine assisted psychotherapy. This total-being approach fosters balance and focuses on the interconnections between mind, body and spirit.

Monica is a Plant-based Nutritionist, Aroma Therapist, Reiki master, Shamanic Practitioner, EFT Practitioner and yoga and meditation teacher. She is passionate about helping others to reconnect with and to trust in their body's innate wisdom and to remind them that they are designed for health and that they have all of the tools necessary, already within them.

Steph Dodds is an Emotional Freedom Techniques (aka Tapping) Practitioner & Trainer. She is the owner and founder of the Emotional Freedom Academy and DailyOM author. She has an international private practice, runs a live-tapping-group weekly, and offers FREE tapping videos on her YouTube channel, "Tapping with Steph". Steph is also a certified yoga teacher and nutritionist.

In this introductory episode, Brinn explains who she is and what inspired the start of this podcast. She shares her own story of overcoming mental health struggles and trauma in childhood, while explaining how holistic healing helped her recover.