Blog
Musings and photos from a traveling therapist
Navigating the road of life is hard!
That’s why Mental Health Mail offers inspiring insights, journaling prompts, meditations, free guides, and even some humor, as you drive forward on your healing journey.
“Brinn, you have a knack for articulating complex concepts into practical, easy to understand (and relate to) processes.”
How To Self-Soothe
My mom sent me this picture yesterday. I was in 7th grade and it was probably a school day. Not so fun fact: I started refusing to go to school in 4th grade. It was a daily battle until my mom started bribing me with Starbucks.
Body Image Blues Part 2
As a way to help heal my younger-self who dealt with a lot of body image blues, I decided to write a letter from the perspective of my teenage self. I have named her, and she wrote a letter to me.