Blog
Musings and photos from a traveling therapist
Navigating the road of life is hard!
That’s why Mental Health Mail offers inspiring insights, journaling prompts, meditations, free guides, and even some humor, as you drive forward on your healing journey.
“Brinn, you have a knack for articulating complex concepts into practical, easy to understand (and relate to) processes.”
Body Image Blues
Lately, I have been feeling shame, embarrassment, sadness, and grief for the part of myself that hates my body. Yes, I have major Body Image Blues.