WFT is Astrology?

Back in 2014 (which I can’t believe was over 10 years ago!), I enrolled in my first Introduction to Astrology course.

If that sentence makes you roll your eyes and want to stop reading, I get it.

Lots of people don’t believe in astrology, and that’s totally okay.

I’m just not one of those people. 😊

At first, I wasn’t totally convinced either. Sure, some things resonated whenever I read the description of a Scorpio—my sun sign—but not everything. (And I later learned why not!)

You see, your sun sign is just one small part of your chart. Over the last decade, I’ve read hundreds of astrology charts for clients, strangers, family members, and friends, and I can tell you: there’s so much more than just your sign.

So, what is an astrology chart?

It’s essentially a snapshot of the solar system at the exact moment you were born. A cosmic blueprint. A birth map.

It’s personal. Private. Uniquely yours.

No one else was born at the exact same moment and in the same place as you, meaning the placement of the planets and stars is completely individualized. And if you're someone who's curious about self-awareness, healing, and growth, this map can become a powerful tool for transformation.

Each time I do a reading, I’m blown away by how much the receiver gets out of the experience—how accurately it reflects their personality, emotions, tendencies, and even life struggles. 🤯

But here’s the thing:
You don’t have to be a “believer” to benefit from astrology.

You can use it the same way you might use something like Myers-Briggs or StrengthsFinder—as a language for insight.

Think about it:

• Ever wonder why you get so emotional in conflict?

• Or why you shut down in relationships when things get intense?

• Or maybe why certain environments feel overwhelming, while others feel nourishing and easeful?

These are the types of patterns we can explore through your chart.

As someone deeply committed to trauma therapy, somatic work, and parts work, I find astrology to be a beautiful companion.

It helps shine a light on the patterns that formed from past experiences—especially early attachment experiences—and how those patterns may still be playing out in your nervous system and relationships today.

One of the most helpful things astrology offers is permission.

Permission to stop beating yourself up for things that feel “off.”
Permission to hold compassion for parts of yourself that are struggling.
Permission to see yourself through a different lens—one that honors complexity, not just criticism.

Astrology gives me a gentle way to explore why I think the way I do, why I feel deeply or not at all, why I show up one way in friendships and a completely different way in romantic relationships. It helps me bridge my Parts—like the Inner Critic, the Inner Child, and the nurturing Adult Self—with grace and understanding.

And truthfully? Astrology just makes me feel less crazy. 🤪

When I first learned about nervous system regulation, I was already a few years deep into chart reading. And the parallels floored me. When I’d get stuck in fight-or-flight mode—or felt my body shut down in freeze—astrology often helped me language what was happening and why. It added context to my coping.

Now, I don’t use astrology to bypass or excuse behavior.
But I do use it to understand behavior—and from that place of understanding, create new, healthier responses.

So if the idea of “taking a cue from the stars” feels a little too far-fetched for you, think of it instead as a personality tool. Something fun. Something thoughtful. Something that gives your parts a little insight into what makes you, YOU.

And if you’re curious to try it out? I’ve got just the thing.

✨ I’m now offering Cosmic Clarity: A Transformational Astrology Reading that combines Parts Work and your own personal astrology signs.

This is the perfect time of year to get clear about who you are, what you're working with, and how you want to move forward. Think of it as your cosmic check-in for clarity, direction, and alignment.

💜 Interested? Click here to schedule your Cosmic Clarity Session now.

If you have questions about what to expect—or how astrology fits into trauma healing, parts work, or your nervous system journey—hit reply and let’s chat.

Wanna hear more about what it’s like to receive a chart reading from me? Check out this short clip where I share what I see, feel, and intuit when I read someone’s astrology. ⬇️

Let’s explore your cosmic blueprint together. You just might learn something that changes everything.