Thank You

Thank You. Thank You. Thank You.

While it is that time of year, Thank You is one of the mantras that I use every day.

It’s a reminder that no matter what is happening externally, no matter what emotional shit storm is happening, there is always something for which to be grateful.  

That something doesn’t even have to have a name!

Just the act of thinking the words, letting them fill you up, having them seep into your cells, can bring about a shift.

Experiments have been done where they freeze water molecules after speaking certain words to the water.

After Thank You, the most beautiful snowflake form takes place.

I visual all the water in my body as beautiful Thank You shapes.

Thank You.