In this episode we discuss Josh’s new book, Forging Discipline: 12 months. 12 Challenges. 1 Badass You. We also explore more about his work with clients and how often he uses a parts-of-self method to explore people’s inner critic, inner nurturer, inner child, inner free child, and adult. This helps people connect to different parts of themselves when they are training.

Sean focuses on healing by utilizing depth psychotherapy, functional medicine and psychedelic, ketamine assisted psychotherapy. This total-being approach fosters balance and focuses on the interconnections between mind, body and spirit.