Our guest today is Scott Estrada, a health coach and consultant based in Sacramento. Scott has worked across the globe in both one and one and small group settings to support the transformation process as people learn to embody the fundamentals of a healthy mind, body and spirit.

Monica is a Plant-based Nutritionist, Aroma Therapist, Reiki master, Shamanic Practitioner, EFT Practitioner and yoga and meditation teacher. She is passionate about helping others to reconnect with and to trust in their body's innate wisdom and to remind them that they are designed for health and that they have all of the tools necessary, already within them.