Training for Discipline & Parts of Self with Josh Mathe

In this episode we discuss Josh’s new book, Forging Discipline: 12 months. 12 Challenges. 1 Badass You. We also explore more about his work with clients and how often he uses a parts-of-self method to explore people’s inner critic, inner nurturer, inner child, inner free child, and adult. This helps people connect to different parts of themselves when they are training.