Blog
Musings and photos from a traveling therapist
Navigating the road of life is hard!
That’s why Mental Health Mail offers inspiring insights, journaling prompts, meditations, free guides, and even some humor, as you drive forward on your healing journey.
“Brinn, you have a knack for articulating complex concepts into practical, easy to understand (and relate to) processes.”
Where Do You Go When You're Triggered?
Where do you go when you get triggered? How do deep feelings show up in your life? Do you get sad? Do you shut down and feel numb? Do you feel rage in the depths of soul? Do you get scared or frightened? Do you feel like you don’t belong and that nobody will ever understand?