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Enjoy mental health musings, insights, tips and tools for this wild ride we call life.

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Brinn Langdale 12/7/22 Brinn Langdale 12/7/22

What's Your Morning Routine?

What’s your morning routine? We all have one. Hitting snooze on the alarm 5x is a routine, rushing out the door, grabbing coffee to go, these are all routines, but they might be UNINTENTIONAL routines. But are there INTENTIONAL routines that you want?