Blog
Musings and photos from a traveling therapist
Navigating the road of life is hard!
That’s why Mental Health Mail offers inspiring insights, journaling prompts, meditations, free guides, and even some humor, as you drive forward on your healing journey.
“Brinn, you have a knack for articulating complex concepts into practical, easy to understand (and relate to) processes.”
What's Your Morning Routine?
What’s your morning routine? We all have one. Hitting snooze on the alarm 5x is a routine, rushing out the door, grabbing coffee to go, these are all routines, but they might be UNINTENTIONAL routines. But are there INTENTIONAL routines that you want?