Somatic Therapy in Sacramento, CA
Online Somatic Therapy throughout California
Release emotional and physical pain from the body so you can move forward quickly.
You’ve probably talked about it — the anxiety, the stress, the old hurts — over and over.
You understand why you feel the way you do. But still, your body carries tension, tightness, the unease.
That’s because some pain can’t be healed by talking.
It needs to be released.
Maybe it shows up as:
A tight chest or knots in your stomach when you’re stressed.
Trouble relaxing, even when nothing’s “wrong”.
Feeling disconnected or numb, like you’re watching life happen from the outside.
Chronic tension or aches that never fully go away.
Big emotions that feel overwhelming — or no emotion at all
These aren’t just random sensations — they’re your nervous system’s way of protecting you, which now, just leaves you stuck.
But here’s the good news
Your body knows how to heal.
Somatic therapy helps you gently reconnect with your body’s natural wisdom. Together, we’ll listen to what your body is saying, release old patterns of holding and bracing, and create more safety inside you — not just in your mind, but deep in your nervous system.
This isn’t about forcing or fixing. It’s about learning to feel at home in your own skin again — and letting your body become a place of safety, not stress.
What Somatic Therapy, you move through issues fast
Benefits include:
A calmer, more regulated nervous system
Less tension and physical discomfort
Feeling more grounded and present in daily life
The ability to process emotions without overwhelm
More trust and connection with your own body
Better sleep and deeper rest
Better connection in relationships
A sense of safety and ease that talking alone couldn’t reach
The Wholistic Approach™️
Honoring the whole you—mind, body, and spirit.
Various somatic therapy tools I use include:
EFT tapping
The B.R.A.I.N.S. Technique
meditation
breath work
you’ll learn to actually feel and process your feelings, calm your system, and feel more at home in your body.
If this sounds like the type of whole-person approach that you’re looking for, then I invite you to schedule a free 15-minute consultation call to see if we’d be a good fit.
Frequently Asked Questions
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I bill $180 for a 50 minute individual therapy session. I accept cash, checks, and all major credit cards. I often have sessions available for a sliding scale rate so please contact me to discuss fees. I am also happy to provide referrals if I do not have availability to accommodate you.
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I do take some California insurances. You can check your benefits on my Headway profile on the right hand side, below where it invites you to schedule an initial consult. To check your benefits, click here.
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Yes. If you are eligible to use out-of-network benefits from your insurance, then you would pay for each session and then each month, I provide a superbill for you to submit to your insurance company for reimbursement.
Typically they will reimburse you for 60-80% of the cost of each session.
Please check with your insurance company to see if you have out-of-network benefits by calling the member services number on the back of your health insurance card.
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I am currently only licensed to work with residents of California. You must live in California in order for us to work together. However, we can discuss coaching options if you live outside of California.
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No. Therapy looks different for everyone. With that said, I do recommend that new clients attend 1 session per week for at least 1 month so we can build a relationship and to get a good start to working toward your goals.
After this, we can explore what would make sense for you depending on what you’re dealing with and what your financial situation is too.
Therapy & coaching in Sacramento, CA
Online therapy & coaching sessions throughout California and beyond
2620 J Street, Sacramento, CA 95816
Hours: Monday-Friday 8:00am - 6:00pm
Phone: 916-259-5078
Email: brinn@brinnlangdale.com