Intensive Sessions
Real change.
Without waiting months.
A full-day immersive experience designed for people who are ready to go deep and move forward.
Weekly therapy is valuable.
But sometimes, it's not enough.
When you've been carrying something heavy for a long time like trauma, grief, a stuck pattern, or a relationship wound, fifty-minute sessions can start to feel like you're chipping away at something that needs a real excavation.
You make progress. Then life happens.
You're back to putting out fires, and the deeper work gets pushed to next week. And the week after that.
An intensive session changes all that.
Instead of spreading the work across months, we compress it.
You go further, faster. And without having to relive the past.
You might be ready for an intensive if…
You're in therapy, or have been before, and you keep circling the same patterns without real change.
There's something specific like grief, a relationship rupture, or a childhood wound and you want to move through it– yesterday.
Your schedule makes weekly sessions hard to sustain, but you're serious about doing the work.
You're at a crossroads, a major life transition or a breaking point and you need more than a simple check-in.
You want to experience life differently, not just have conversations about your problems.
Part of you knows you're ready. Another part is nervous. (That's exactly the right place to start.)
Breakthrough Sessions work because we go where talk therapy can't.
Understanding why you feel the way you do is only half the picture. The other half is actually releasing it from your nervous system, your body and your unconscious mind.
That's what this intensive creates space for. We don't just talk about the problems, we let them go.
After fifteen years in this work and walking my own healing journey, I only use tools I've seen that create real, lasting change. This is that.
What an intensive Breakthrough Session looks like with me.
This is not an extended therapy session. It's a structured, immersive full-day session, built around your specific goals. We pick on one area of life to focus on per Breakthrough Session so that way the work stays deep, not scattered.
Personal Growth and Development
Family
Relationships
Career
Physical Health
Spiritual Health
95% of what drives our patterns, emotions, and behavior lives below the surface in the unconscious mind. Using NLP (Neuro-Linguistic Programming) and MER (Mental and Emotional Release), this powerful Breakthrough Release Therapy method works at a deeper level to identify what's holding you back, clear blocks, and create an action plan for the life you want — all without having to rehash the past.
Think of this process like building a garden…
Phase 1
🌱 Tilling the Soil
We bring all the conscious and unconscious blocks to the surface and dive into what's not working in your life now.
Phase 2
🧹 Clearing the Soil
Using NLP, MER and other tools we clear out old, stuck emotions and negative beliefs that are holding you back.
Phase 3
🌻 Planting New Seeds
Together, we create a compelling vision for yourself based on your values and the life you want to live.
Phase 4
💧 Watering & Care
We schedule follow-up sessions to keep you focused, check in on your goals, and support your progress as you move forward.
What people say after a Breakthrough Session
Immediately after the session, I felt really good, but it was a few days later that I noticed my nervous system was calmer. I slept better and was having realizations about myself and my life that I don’t think would have happened if it weren’t for the session. I see myself showing up differently and my partner says he sees a difference too!
- Breakthrough Session client
I was crazy happy all day, like actually grinning. And I nailed my interview. As I was going to sleep I realized: I'm happy, I'm content, I'm safe, I'm optimistic — I don't feel shame or guilt, I'm not angry, I'm not stressed. I AM me. And I freaking love me.
- Breakthrough Session client
I started tearing up, but it was different. I felt genuine happiness, gratitude, and so much love. I'm honestly proud that I didn't give up on myself. You've helped me learn how to create space for joy again, and honor my grief without letting it swallow me.
- Breakthrough Session client
Is a Breakthrough Session right for you?
- You're ready to stop carrying what no longer serves you and actually let it go.
- You want real, lasting change, not just more insight about why you're stuck.
- You're done letting old patterns, beliefs, and emotions run the show.
- You're ready to take back the wheel from your unconscious and start driving your own life.
- You want to move forward without having to relive everything that happened to get you here.
Ready to start moving forward?
Book a free 15-minute consultation and we'll figure out if a Breakthrough Session is the right next step for you.
Frequently Asked Questions
-
The cost of a Breakthrough Intensive varies depending on a few factors:
Whether you're using insurance or paying out of pocket.
Whether you prefer a single full-day session or want to spread the work across two or three sessions.
Any follow-up support included in your package.
The best way to get accurate pricing for your situation is by booking a free 15-minute consultation call.
Together, we'll figure out what structure makes the most sense for you and what it looks like financially. That being said, my private pay rate is $180 per hour, with sliding scale options available.
-
I do take some California insurances. You can check your benefits on my Headway profile, below where it invites you to schedule an initial consult. To check your benefits, click here.
-
Yes. If you are eligible to use out-of-network benefits from your insurance, then you would pay for each session and then each month, I provide a superbill for you to submit to your insurance company for reimbursement.
Typically they will reimburse you for 60-80% of the cost of each session.
Please check with your insurance company to see if you have out-of-network benefits by calling the member services number on the back of your health insurance card.
-
I am currently only licensed to work with residents of California. You must live in California in order for us to work together. However, we can discuss coaching options if you live outside of California.
Wholistic Approach Therapy in
Sacramento, California
Virtual therapy throughout California
2620 J Street, Sacramento, CA 95816
Hours: Monday-Friday 8:00am - 6:00pm
Phone: 916-259-5078
Email: brinn@brinnlangdale.com