The Guide I Wish I had When I was 22
My last year in college, my life fell apart. I was 22, barely speaking to my mom, my friends were mad at me, and my long-term boyfriend was ready to leave if things didn't change.
I was exhausted, got strep throat twice in one month, dealt with migraines, headaches, hypoglycemia, and destroyed the main tendon in my foot.
I think the Universe was trying to tell me something. 🤔
I needed to make some serious changes. Fast.
I felt lost and alone, aware of my childhood trauma but clueless on how to start dealing with it. I used distractions like drinking, smoking, screens, school, work, and dating.
I was desperate to handle family and relationship issues with more confidence, grace, and boundaries. I was tired of my emotions (that I didn't think I had) running the show. I just wanted to enjoy my life! 😫
The moment when my college boyfriend told me I needed to make changes, or he'd be gone, was one of the best things to ever happen to me. It happened because he had the courage to speak up, and I had the courage to listen.
Think about your favorite hero's story—like Frodo and the ring, Harry finding all seven Horcruxes, or Taylor dealing with Scooter. None of those heroes wanted to go on their journeys, but they listened when the call came.
All heroes go on a journey – they go through tough sh*t, fight hard, learn new things, and come out stronger and more powerful than ever. 💪
And that, my friend, is no different than your healing journey.
The healing journey is the hero’s journey!
Take it from someone who started their journey at 22 (yup, that's me!). I had no idea what therapy or healing was or that I could even change things about myself. I thought I was set in stone. Broken.
But I quickly fell in LOVE with the healing process. It changed my ENTIRE LIFE, helping me become a better friend, daughter, sister, partner, and overall human being.
It led me to help others by becoming a coach, mentor, educator, speaker, writer, and licensed therapist.
Which is why I created this free guide.
A 6-part miniseries + ebook chock full of information, resources, and action steps that lay the foundation for the road ahead, no matter where it takes you.
How it works: The travel guide is divided into 6 sections, over 6 days. Each day, you'll receive an email with a short video and a PDF for that section. It'll only take about 15 minutes a day to watch the video and do the action steps.
By the end, you'll have a personalized 18-page ebook and a total of 60 minutes worth of video covering the following topics:
Day 1 – Intro to The Healing Journey
Day 2 – Trip Planning
Day 3 – Packing List
Day 4 – Suggested Routes
Day 5 – Sightseeing Stops
Day 6 – Cautions and Roadside Support
This Travel Guide is perfect for anyone curious about what a healing journey is and what it could look like for them.
It’s also great if you're already on your journey and want to reevaluate where you're going, grab some new resources and hear a fresh perspective.
Either way, if this calls to you, check it out!
And if you know anyone who'd benefit from this guide, pass it along! The more heroes out in the world, the better. 😉
And please reach out with any questions! I love hearing from you!