Blog
Musings and photos from a traveling therapist
Navigating the road of life is hard!
That’s why Mental Health Mail offers inspiring insights, journaling prompts, meditations, free guides, and even some humor, as you drive forward on your healing journey.
“Brinn, you have a knack for articulating complex concepts into practical, easy to understand (and relate to) processes.”
Do You Feel Like an Animal in a Cage?
Have you ever had one of those thoughts that feels so automatic and natural you don’t even question it? You just ASSUME it's true. The thought makes sense, maybe there's data to back it up, so you continue on.