Blog
Musings and photos from a traveling therapist
Navigating the road of life is hard!
That’s why Mental Health Mail offers inspiring insights, journaling prompts, meditations, free guides, and even some humor, as you drive forward on your healing journey.
“Brinn, you have a knack for articulating complex concepts into practical, easy to understand (and relate to) processes.”
When was the Last Time You Played?
Last week one of the folks in the Mindset Reset sent me a HILARIOUS video (see below) of her saying her affirmation in Free Spirit mode. What is Free Spirit mode you ask? It means she was a little silly and spontaneous and didn't care about negative judgment from others. Much like the picture above of me playing with nephew 😉