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Musings and photos from a traveling therapist

Navigating the road of life is hard!

That’s why Mental Health Mail offers inspiring insights, journaling prompts, meditations, free guides, and even some humor, as you drive forward on your healing journey.

Brinn, you have a knack for articulating complex concepts into practical, easy to understand (and relate to) processes.
— Dani Silverling
Thanks, Grandma, I love you
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Thanks, Grandma, I love you

In January last year I felt the itch to move out of my apartment.

I wanted something new, a change, and was looking for different places to live in midtown. The same day I was offered a lease on a new place, my grandmother called and asked me to stay with her for a couple days while she got out the hospital after hip surgery. She was 95 at the time and had lived alone for over 32 years.

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