Wholistic Approach
Combing science-backed techniques and holistic wisdom to support the whole you.
Working Together
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If you’re looking for practical tools to gain clarity, self-understanding and peace of mind, then taking a (w)holistic approach could be the right fit for you.
Using a variety of science-based techniques, aligned with holistic wisdom, together, we look at the whole person, not just mental health symptoms.
The priority is supporting you in creating the life you want!
Schedule a free consultation to explore what’s possible, together.
Online telehealth sessions only.
$150 per 50 minute session w/ sliding scale options available
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The Safe and Sound Protocol is an on-demand music therapy created by polyvegal expert Dr. Stephen Porges.
This program helps calm your nervous system in a way where you feel more relaxed, connected and present. It’s a simple and effective addition to any therapy, or can be completed on it’s own. These benefits continue long after the program is over.
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Here you will find 30 episodes of the Wholistic Approach to Healing podcast, and a blog filled with mental health tips, insights, videos, meditations, and journaling prompts.
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Brinn is an engaging speaker and educator, whose relatable message resonates across diverse audiences ranging from students and professionals to trauma survivors and those seeking personal growth, mental health awareness and self-development.
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“With Brinn I was able to identify negative core beliefs and let them go while creating new positive core beliefs.”
“Brinn has made me a believer in therapy. She’s professional, compassionate and is constantly learning new ideas to share with her clients. ”
Featured Posts
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Why I Don't Do Self-Care
If you google the term self-care, you’ll find 4+ billion responses – it appears to be the cure-all for almost everything! But if you ask anyone who’s exhausted, burnt out, anxious or depressed if they’ve tried adding more self-care into their life, it may take everything in their power NOT to smack you!
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What's With The Tapping?
In this podcast episode, I interview my teacher and tapping expert, Steph Dodds. Together we explore how simple body tapping releases trauma and stress from the mind and body. We marvel at both the science and ‘magic’ of this work – which is why we both love it so much!
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Why Astrology?
Back in 2014 (which I can’t believe was 10 years ago!) I enrolled in my first Introduction to Astrology course. If that sentence makes you roll your eyes and want to stop reading, I get it. Lots of people don’t believe in astrology, and that’s okay! I’m just not one of those people.
Hi!
Thanks for stopping by!
I'm Brinn Langdale, a Northern California native, licensed online holistic therapist. After 10 years in the coaching and therapy world, I believe your mental health is made up of every single aspect of your life. Seriously!
Every. Single. Aspect.
That's why, together, we look at your whole self, not just your symptoms, to find which wellness tools are right for you.
So whether you’re looking for a deep-dive transformative experience, or are simply seeking resources, you’ve come to the right spot!
More Success Stories
“When I started seeing Brinn, I felt comfortable right away. I was having a very hard time due to panic, constant anxiety and my marriage was very stressed. Brinn went to work right away and got to the root of the cause of all of these issues. She has taught so many tools to become more healthy and manage anxiety. Thanks to all of her feedback and advice I have been able to become a better wife, mother and overall human.”
— Brenda Pate
“The EFT tapping session Brinn led was one of the most therapeutic experiences I’ve had in awhile. Prior to the session I was feeling sluggish and stuck in a rut. Afterwards, there was a very obvious shift in both how I was feeling in my body and in my energy levels. Things just seemed to flow more easily. I must’ve really had some energy blockages! Thank you for guiding me through this transformative exercise.”
— Colleen Karbowski
“I love Brinn’s personal approach on astrology and coaching! She related my astrology chart to my personal life in a way I could understand. With coaching exercises, I was able to confront unhealthy core beliefs and let them go, so I can make space for new healthy core beliefs. The whole experience was very emotional, but in a good way because now there is somewhat of an explanation for why I am the way I am.”