Trauma therapy for millennials ready to take their healing journey to the next level in Sacramento, California
Offering online therapy, coaching, somatic therapy and nervous system regulation throughout California
You’ve done therapy before.
You’ve talked things through, gained insight, maybe even felt some relief.
But something’s missing….
Your emotions still feel like they have a life of their own.
One minute you're grounded, the next you're overwhelmed—especially in your relationships.
You’re aware of the patterns, but shifting them? That feels just out of reach.
You're not looking for another therapist who simply nods along and listens.
You’re looking for someone who will meet you where you are and help you go further—with real tools, deep insights, and grounded perspective.
You’re looking for someone who’s been down this road before and really gets it.
You’ve been doing the work.
Now you’re ready for the transformation.
You’re ready for
The Wholistic Approach™️
✔️ Let go of the drama that comes with old, worn out patterns.
✔️ Reconnect with your feelings, your inner spark, and your truth.
✔️ Start listening to your gut and actually trusting it.
✔️ Set boundaries with confidence (and way less guilt).
✔️ Attract relationships that feel aligned, supportive, and real.
Let’s get you living the life you want.
Working Together
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Wholistic Therapy
Therapy is your space to slow down, get curious, and explore what’s really going on beneath the surface. We’ll work with your nervous system and inner parts—like your Inner Critic and Inner Child—to help you feel more grounded, connected, and at ease in your day-to-day life. Available to California residents. If you’re outside California, check out the coaching options instead.
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Wholistic Coaching
Parts Work Coaching Package
Cosmic Clarity Astrology Session
Safe and Sound Protocol Music Therapy
The B.R.A.I.N.S. Technique Sessions
EFT tapping Sessions
Therapy Success Stories
“When I started seeing Brinn, I felt comfortable right away. I was having a very hard time due to panic, constant anxiety and my marriage was very stressed. Brinn went to work right away and got to the root of the cause of all of these issues. She has taught so many tools to become more healthy and manage anxiety. Thanks to all of her feedback and advice I have been able to become a better wife, mother and overall human.”
— Brenda Pate
“Brinn has a natural gift to relate to individuals. Her approach is to look at the root of an issue and find a holistic approach to mending the conflicts or challenges facing her client. Brinn was able to help me better understand aspects of my personality that have always troubled me. Identifying and beginning the work of accepting these aspects has already had a very positive impact on my self confidence."
— Sara Jackson
“Brinn has made me a believer in therapy! She is professional, compassionate and constantly learning to improve herself and share her knowledge to her clients. Her heart is in it for all the right reasons and that’s why she has amazing results.”
— Julie Dunning
You’ve done the work—but you’re still stuck, overwhelmed, or disconnected.
You want more than just insights.
You want real, embodied change.
I get it. I’ve been there.
Hi, I’m Brinn—a childhood trauma survivor turned licensed trauma therapist, coach, speaker, and soon-to-be published author.
With over a decade of professional experience and 15+ years on my own healing journey, I know what it’s like to feel lost in your emotions, stuck in patterns that don’t make sense, and unsure how to get out of your own way.
I also know that with the right tools, support, and space, healing is 100% possible.
My signature Wholistic Approach™ method combines all the tools I’ve learned on my healing journey, and infuses science-back techniques with holistic wisdom to support the whole you.
In counseling sessions, we’ll explore concepts like ISF-informed Parts Work (think: Inner Critic, Inner Child, Adult Self), somatic therapy, nervous system regulation, lifestyle shifts (nutrition, sleep, screen time, movement) and spiritual connection—whatever that means for you. This is mind-body-spirit level work for the version of you that’s ready to rise.
My role? To walk beside you, challenge you with compassion, and help you come home to the whole, powerful self that’s always been inside you.
Therapy & coaching in Sacramento, CA
Online therapy & coaching throughout California
2620 J Street, Sacramento, CA 95816
Hours: Monday-Friday 8:00am - 6:00pm
Phone: 916-259-5078
Email: brinn@brinnlangdale.com