Taking a Wholistic Approach to Healing
Fall in love with the process
of getting to know yourself
What is the Wholistic Approach?
The Wholistic Approach is about getting to know the whole you – all parts of you – your thoughts, emotions, mental health, physical health, brain health, gut health, habits, and patterns.
Healing is about embarking on the courageous, personal adventure of getting to know the most important person in your life – YOU! And you don’t need to do it alone.
Start Here
Take our free 5-minute quiz to discover how to get YOU back in the driver’s seat of your life TODAY!
Working Together
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Finding a therapist, or coach, is like dating – you have to find the right match.
If you’re looking for practical tools for gaining clarity, self-understanding and peace of mind, then the Wholistic Approach could be the right match.
Using a variety of science-based techniques, aligned with holistic wisdom, together, we aim to empower your thoughts, beliefs, and actions.
The priority is supporting you in creating the life you want!
Let’s schedule a free consultation to explore what’s possible!
online telehealth sessions only
$150 per 50 minute session w/ sliding scale options available
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The Wholistic Approach is a four month group and individual coaching program. Incorporating science-based techniques, holistic wisdom and modern psychology we dive into getting to know the whole you.
When we get honest and real about our present, it helps us understand our past, and when we understand our past, it helps us be compassionate toward our present.
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Our nervous system is designed to keep us safe from danger. But in today’s modern world, “danger” can be sensed everywhere, leading to chronic stress and a state of overwhelm.
The Safe and Sound Protocol is an on-demand music therapy created by polyvagal expert Dr. Stephen Porges.
This program helps ‘retune’ your nervous system so you feel more relaxed, connected and present –without attending, or paying for, weekly therapy sessions.
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Release stuck emotions, beliefs and memories from the body and nervous system through evidence-based tapping techniques.
Let’s connect to see if tapping is right for you!
$185 per 90 minute session w/ sliding scale options available.
*4 session packages available for $600
SCHEDULE YOUR FREE CONNECTION CALL HERE
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Here you will find 30 episodes of the Wholistic Approach to Healing podcast, and a blog filled with mental health tips, tricks, videos, and journaling prompts.
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Brinn is available for online or in-person workshops and keynote speaking events at schools, universities, non-profits and corporate organizations.
Sign up for our free Mental Health Mail subscription to find out when the next event, workshop or retreat is happening. We’d love to have you join us!
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“With Brinn I was able to identify negative core beliefs and let them go while creating new positive core beliefs.”
Featured Posts
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Why I Don't Do Self-Care
If you google the term self-care, you’ll find 4+ billion responses – it appears to be the cure-all for almost everything! But if you ask anyone who’s exhausted, burnt out, anxious or depressed if they’ve tried adding more self-care into their life, it may take everything in their power NOT to smack you!
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What's With The Tapping?
In this podcast episode, I interview my teacher and tapping expert, Steph Dodds. Together we explore how simple body tapping releases trauma and stress from the mind and body. We marvel at both the science and ‘magic’ of this work – which is why we both love it so much!
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Why Astrology?
Back in 2014 (which I can’t believe was 10 years ago!) I enrolled in my first Introduction to Astrology course. If that sentence makes you roll your eyes and want to stop reading, I get it. Lots of people don’t believe in astrology, and that’s okay! I’m just not one of those people.
Hi!
Thanks for stopping by!
I'm Brinn Langdale, a Northern California native, licensed online holistic therapist. After 10 years in the coaching and therapy world, I believe your mental health is made up of every single aspect of your life. Seriously!
Every. Single. Aspect.
That's why, together, we look at your whole self, not just your symptoms, to find which wellness tools are right for you.
So whether you’re looking for a deep-dive transformative experience, or are simply seeking resources, you’ve come to the right spot!
“Brinn has made me a believer in therapy. She’s professional, compassionate and is constantly learning new ideas to share with her clients. ”
More Success Stories
“When I started seeing Brinn, I felt comfortable right away. I was having a very hard time due to panic, constant anxiety and my marriage was very stressed. Brinn went to work right away and got to the root of the cause of all of these issues. She has taught so many tools to become more healthy and manage anxiety. Thanks to all of her feedback and advice I have been able to become a better wife, mother and overall human.”
— Brenda Pate
“The EFT tapping session Brinn led was one of the most therapeutic experiences I’ve had in awhile. Prior to the session I was feeling sluggish and stuck in a rut. Afterwards, there was a very obvious shift in both how I was feeling in my body and in my energy levels. Things just seemed to flow more easily. I must’ve really had some energy blockages! Thank you for guiding me through this transformative exercise.”
— Colleen Karbowski
“I love Brinn’s personal approach on astrology and coaching! She related my astrology chart to my personal life in a way I could understand. With coaching exercises, I was able to confront unhealthy core beliefs and let them go, so I can make space for new healthy core beliefs. The whole experience was very emotional, but in a good way because now there is somewhat of an explanation for why I am the way I am.”