Each of the 30 episodes on the Wholistic Approach to Healing podcast highlights a different healing modality for the mind, body, and soul. Each interview is an opportunity to explore another perspective on the world. You’ll also have a chance to meet some of the wonderful healers who helped me transform my trauma into teachings.

In 2022 when I was traveling across the country in a built-out Sprinter van, I began writing as a way to share about my journey, my struggles and how I coped with life on the road. These personal stories share mental health tips, tricks, and insights, with a good dose of attempted humor. Have these musings sent to your inbox twice a month by signing up here.

Check out these education guides to help you get started off on the right foot. Download each of them now and read at your leisure.

1) First Five Steps to Kick Off Your Healing Journey

2) Five Steps to Befriending Your Inner Critic

3) Captaining Your Own Inner Crew: Who’s Steering the Ship?